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Well-being by the Waves

Details

Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm offering various activities for a happy mind and body, including:

Yoga

Meditation

Mandala making

Health checks with OneLife Suffolk

Massage and complimentary therapies

Music and singing

Talks

Walks:  Walking for Health with OneLife Suffolk: Meet ready for a prompt start at 10am on Sunday 23rd June from outside The Jolly Sailors pub, Pakefield, NR33 0JS. This Health Walk will pass places and points of interest which reflect some of the history of Pakefield, our walk leaders will point these out along the route.  Heading south along the beach cliff top gives some wonderful views, then we will head inland joining part of the ‘War Boys Walk’.  We must cross the A12 twice on this route so extra care is needed.  There are no seats for resting on route however we can stop for refreshment before this walk ends at The Tramway Hotel. Or, if walkers prefer we will carry on back to the start point and take refreshment at The Jolly Sailors pub.  Approximately 60 minutes, covering 1.8 miles.  Grade 3 – some moderate slopes, good surfaces. Wheelchair friendly.  Toilets available at the Jolly Sailor pub or Tramways Hotel if we stop for refreshments here.

 

Programme times are as follows

Saturday 22 June 2019

12:00    Hand Massage and Meditation with Town Chaplains 12.00 – 20.00

12.00    On Site Massage 12.00 – 12.45

12.00    Health Checks with OneLife Suffolk 12.00 – 17.00

12:00    Yoga for All – An introduction to yoga

13:00     Children’s Yoga – Shapes of the Sea

13.00     Stress Management with Tessa Triumph 13.00 – 13.45

13.15      Indian Head Massage with Wendy McGill 13.15 – 14.15

14:00    Chill flow yoga – a simple Vinyasa flow to a chilled sound track. Connecting breath, to give strength, grace and freedom of movement.

14.30     Stop Smoking 14.30 – 14.50

15:00    Cones, Shells and Driftwood – Mandala Building on the Beach with Stella Raphael-Reeves

15:00    Rabble Chorus – Sing For Joy

16:00    Warrior Woman – Find the Goddess Within with Sandra Barnes

16.00     OneLife Suffolk – weight management 16.00 – 16.30

16.45      Free Your Creative Self with the Terrified Writer, Ann Hirst  16.45 – 17.15

17:00     Warrior Man – A dynamic powerful flow class with Sandra Barnes

17.00     Kinesiology Tasters with Rachel Welsh 17.00 – 19.00

17.00     Indian Head Massage with Wendy McGill 17.00 – 19.00

18:00    Yoga through the Elements – Flow like air, earth, fire, ether and water

18.00    The Visual Squash with Tessa Triumph 18.00 – 18.30

19:00    Sound bath – relax and immerse yourself in a beautiful sound bath with Ian Bentley / Sandra Barnes

19.15      Free Your Creative Self – Writer Revealed with Liz Ferretti 19.15 – 19.45

20.00    Flow with a Bro – A yoga class designed specifically for men.  Come and try something new, you won’t be disappointed.

20.15     On Site Massage 20.15 – 21.15

21:00    Ibiza Sunset Flow – strengthen and lengthen your body to the Beach Vibes of an Ibiza playlist with Stella Raphael-Reeves

22:00    Ecstatic Dance – Moving meditation

23:00    Fire, Drums and Dance – Dance to the beat of the drums under the night sky


Sunday 23 June 2019

00:00    Yin Yoga – Total immersion to melt into a Yin, sleep like state through gentle stretches held for many breathes with Ian Bentley

04:00    Welcome Summer Solstice Sunrise – join us at the edge of the ocean to welcome the sunrise

05:00    Flow like water

06:00    Flow with live musicians

07:00    Awakening the Soul – Awaken your mind, body and soul in this gentle yoga class

07.00    On Site Massage 07.00 – 12.00

07.00     Hand Massage and Meditation with Town Chaplains 07.00 – 12.00

08.00     Indian Head Massage with Wendy McGill 07.00 – 10.00

08:00    Yin Yoga with Ian Bentley

08.00     Health Checks with OneLife Suffolk 08.00 – 11.30

09:00    Vinyasa Flow – A dynamic yoga flow class to awaken your soul and open your heart.

09.30     OneLife Suffolk – weight management strategies

10.00     Health Walk – 1.8 mile, with OneLife Suffolk/Ramblers, Walking for Health.  More details to follow

10:00    Moving Meditation – Allow your body to move freely, express yourself to a global playlist and live drums. A graceful yoga class with a spiritual twist

10.00     6 Step Re-frame with Tessa Triumph 10.00 – 10.30

11:00      Being in the Heart –  A morning class of sweet surrender to your breathe, to your body, to your mind.  A gentle flow class to finish the festival

 

All classes will be 30-45 minutes in length

    health and wellbeing - stella