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Well-being by the Waves

Details

Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm offering various activities for a happy mind and body, including:

Yoga

Meditation

Mandala making

Health checks with One Life Suffolk

Massage and complimentary therapies

Music and singing

Talks

Programme times are as follows

Saturday 22 June 2019

12:00    Yoga for All – An introduction to yoga

13:00    Children’s Yoga – Shapes of the Sea

14:00    Well-being and Healthy Eating Talk with East Coast College

15:00    Cones, Shells and Driftwood – Mandala Building on the Beach with Stella Raphael-Reeves

15:00    Rabble Chorus – Sing For Joy

16:00    Warrior Woman – Find the Goddess Within with Sandra Barnes

17:00    Warrior Man – A dynamic powerful flow class with Sandra Barnes

18:00    Yoga through the Elements – Flow like air, earth, fire, ether and water

19:00    Sound bath – relax and immerse yourself in a beautiful sound bath with Ian Bentley / Sandra Barnes

21:00    Ibiza Sunset Flow – strengthen and lengthen your body to the Beach Vibes of an Ibiza playlist with Stella Raphael-Reeves

22:00    Ecstatic Dance – Moving meditation

23:00    Fire, Drums and Dance – Dance to the beat of the drums under the night sky


Sunday 23 June 2019

00:00    Yin Yoga – Total immersion to melt into a Yin, sleep like state through gentle stretches held for many breathes with Ian Bentley

04:00    Welcome Summer Solstice Sunrise – join us at the edge of the ocean to welcome the sunrise

05:00    Flow like water

06:00    Flow with live musicians

07:00    Awakening the Soul – Awaken your mind, body and soul in this gentle yoga class

08:00    Yin Yoga with Ian Bentley

09:00    Gospel Yoga

10:00    Moving Meditation – Allow your body to move freely, express yourself to a global playlist and live drums. A graceful yoga class with a spiritual twist

11:00    Well-being and Healthy Eating Talk with East Coast College

12:00    Being in the Heart –  A morning class of sweet surrender to your breathe, to your body, to your mind.  A gentle flow class to finish the festival

All classes will be 30-45 minutes in length

    health and wellbeing - stella