Wellbeing by the Waves

 

Feel the sand between your toes, relax and let go with Stella Raphael-Reeves and her amazing Well-Being and Yoga teachers. All workshops are free, drop in and for those 16 and over (other than Yoga for Children, which is for all ages).

Saturday 18 June

12:30-13:00   Flow and Grow with Stella Raphael-Reeves
A gentle Yoga Vinyasa Flow to warm your spirit and generate light into your heart.

13:00-13:45   A Dose of Sunshine with Leanne Ogogo Stokeld
An enlivening practice to cultivate energy, vitality and joy.

14:00-14:45   Goddess Dance with Shelby  Irvine
Elevate your inner goddess and express yourself in a meditative dance.

15:00-15:30   Yoga for Children with Stella Raphael-Reeves
A fun basic class for children.  All ages welcome.

16:00-16:45   Nourish your Nervous System with Katherine Brookhouse
A gentle yoga practice to cultivate peace and calm.

17:00-17:45   Self-Love Flow with Leanne Ogogo Stokeld and Stella Raphael-Reeves
A beautiful yoga vinyasa flow class to enhance flexibility, open the heart to be able to receive self-love.

18:00-18:30   Fear and Love 30 Minute Meditation with Liam Fayle-Parr
Meditation and Reflections around Fear and Love

19:00-19:45   Sunset Ibiza Flow with Stella Raphael-Reeves
A sunset flow to Ibiza tunes to lubricate your joints and mind.

20:00-20:45   Drum Circle with Clare McCauley and Sally Wharton
Gather and drum with us beside the setting sun, let the beat of your heart be heard.

21:00-22:00   Ecstatic Dance with Stella Raphael-Reeves
Join me in a transformational dance to a global playlist. Sand between your toes and flowy clothes.

22:00-22:30   Closing Circle with Liam Fayle-Parr and Claire McCauley
A gentle closing circle to bring an end to the day.

 

Sunday 19 June

05:00-05:45   A Morning Prayer: Sunrise Swim and Meditation with Liam Fayle-Parr
Meditation and Morning Prayer for Love, Peace and Light.

07:00-07.45   Drum Circle with Clare McCauley and Sally Wharton 
Gather and drum with us beside the sea… let the beat of your heart be heard.

08:00-08.30   30 Minute HITT with Stella Raphael-Reeves
Let’s start the day with a 30 minute High Intensity Full Body workout that will raise your heart rate and prepare your Summer Body.

09:00-09.45   Good Morning Yoga on the Beach with Stella Raphael-Reeves
Join Stella on the beach for our Sunday Morning 45 minute Yoga Session. Simple, grounding, effective and fun.

10:00-11.00   Meditation with Claire McCauley 
Awaken your senses, connect with the earth and ground with Clare in a nourishing morning Meditation.

 

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Access

Access and activities are on the sand

No washing facilities are available

 

Accessible toilets are available at :

Portable toilets on Kensington Road

Portable toilets adjacent to the Beach Club

Portable toilets adjacent to the Sunlight Stage.

Pagoda public toilets on Jubilee Parade.

East Point Pavilion public toilets

Accessible Toilets which require a RADAR key are available in Kensington Gardens.

RADAR keys can be purchased from the D.I.A.L. office (161, Rotterdam Road, Lowestoft NR32 2EZ), the Shopmobility office (15, Station Square, Lowestoft NR32 1BA) or online via the RADAR Key Company. To report damage or any issues regarding the toilets, telephone Waveney Norse on 01502 527100.

CHANGING PLACES – There is a changing places facility at East Point Pavilion, which is approximately 25 minutes walk from the festival site.